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Saturday, April 26, 2014

#PersonalTrainer Marketing Tip:

With the warm weather here, prospect the runners, bikers, and walkers in the park for a few hours by offering free 5-minute body fat & BMI assessments.

These are great lead-ins to talking about #fitnessgoals.

Posted at 09:53 AM

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Wednesday, April 16, 2014

Shoulder injury fact: Rotator cuff related injuries are the most common shoulder injuries. Proper stretching can reduce risk.

Posted at 02:25 PM

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Tuesday, April 15, 2014

Personal trainer tip: Build value into your package rates by providing progress reports, keeping session logs, and sending daily tips/reminders to keep them focused on their goals. Set up your trainer profile today!

Posted at 08:12 AM

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Monday, April 14, 2014

The shoulder is made up of several different muscles to achieve a great range of motion and to help with pulling and lifting. Create a workout for the entire group.

Posted at 08:40 AM

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Sunday, April 13, 2014

“Keep your feet on the ground and keep reaching for the stars.” - Casey Kasem

Posted at 11:52 AM

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Tuesday, April 8, 2014

Personal Trainer Tip: Provide a new client with a pedometer when they purchase their first package. Have them report in their daily totals. This will help inspire them, foster communication, and build a stronger trainer-client relationship foundation.

Posted at 04:21 PM

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Monday, April 7, 2014

Welcome to Feet Week. Your feet will absorb up to one million pounds of pressure during a vigorous, one hour workout, according to a study by the American Academy of Orthopedic Surgeons (AAOS). Can you say proper footwear?!

Posted at 09:55 AM

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Thursday, February 20, 2014

Nutrition Tip: Avoid Overeating. It may seem basic but try & Focus on finding a balance of hunger and fullness as you eat. Stop eating when you are no longer hungry, not just when you are full. Be mindful that every time you eat those extra bites, they are not going to make you feel better. They will probably make you feel worse.

Posted at 08:58 PM

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Thursday, February 20, 2014

A special NeighborhoodTrainer community welcome to the team at CakeFit Personal Training, RuiLi.neighborhoodtrainer.com and CalvinAhn.neighborhoodtrainer.com.

Posted at 08:50 PM

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Saturday, January 11, 2014

Eating protein at each meal will help you avoid energy slumps during the day. It keeps your energy levels up and keeps hunger at bay. http://www.neighborhoodtrainer.com/

Posted at 10:24 AM